Dr al sears.
PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes guaranteed.WHAT IS PACE EXPRESS?
Dr. Al Sears is a medical doctor, a board-certified clinical nutritionist, a strength coach and an ACE-certified fitness trainer who’s helped transform the bodies of more than 60,000 people using his patented P.A.C.E.
program.
Dr. Sears created P.A.C.E. in the 1990s as a way to help rehabilitate the injured hearts of his patients.
Pace exercise program pdf
He knew the path to a strong, powerful heart was not in long-distance running or “cardio” exercise. So he began asking his patients to do short bursts of activity, followed by rest that progressively got more intense as time went on.
And P.A.C.E. was officially born.
Since then, P.A.C.E., which stands for Progressively Accelerating Cardiopulmonary Exertion, has received world-wide recognition as a more effective, more exhilarating path to a strong heart, robust lungs and a naturally lean and effortlessly energetic body.
In 2004, Dr.
Sears published The Doctor’s Heart Cure where P.A.C.E. was used as the